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Welcome To KwikPhyt

My Photos Kwik Update Blog

Health In Your House! Come get HIYH with us!

KwikPhyt.com is a resource that provides, health, fitness and nutritional resources.   As an advocate for healthy and wholesome living, I love helping others become their personal best.  KwikPhyt.com provides Fitness & Health Coaching and I teach you how to prepare healthy, low-calorie, great tasting meals.  With over 20 years of experience in the health and fitness realm, I combine love and expertise to motivate you to achieve your healthful best. KwikPhyt.com - Your Complete Online Health, Fitness and Wellness Resource.


PUNCH PUNCH KICK WITH KWI

Punch Punch Kick with Kwi

WWW.KWIKPHYT.COM

 

Gain confidence, build stamina, strength, endurance, and lose weight!

 

7p... Join FitFusion @Wett Studios 451 Edgewood Ave. Atl 30312... Look for the Purple and Gold Bus :)

1st Class FREEEEEEEEEEEEEEEE... for membership rates and more about FitFusion go to... www.FitFusion.com

            Learn fighting basics:

   How to Make a Fist 

Proper Fighting Stance - The foundation of fighting.

 

Punching Techniques - Back Fist, Reverse Punch,

      Lunge Punch, Jab, Cross, Hook and Uppercut.

 

Kicks - Front, Side, Back and Round House

      Enjoy a great stretch and cool down.

 

EXERCISES CAN BE MODIFIED TO YOUR FITNESS LEVELS


Kwietha Bolden

Work Out! It just feels good.

At first it may not feel good to work out, but after you establish a moderate approach to your routine, you pain and discomfort will decrease.

Get Started

Walk vigorous for at least 30 continuous minutes

Drink lots of water/non-sugary fluids

Workout for yourself, not for someone else it just feels better.

Go Dancing and Dance for at least a solid 60 minutes, then try to do more 

Stretch throughout the day and night.  Get ready for more!

YOUR BODY WILL LOVE YOU FOR IT! 

Where to Go to Get Phyt?

TRAINERS/COACHES 

Kwietha Bolden 

Organic Health and Fitness Specialist/Coach/Trainer/

Personal Chef  (Vegetarian & Vegan) 

404-246-4947 

Email me @ Kwi@Kwikphyt.com

Ask me about my KwiVidE, my email video training. 

 

Atlanta TaeKwondo & Boxing

Headland/Delowe Shopping Center (Wayfield) 

Master Isaac Thomas

Mon - Thurs 7:00p - 8:30p

Mon, Wed, Fri, Sat 11:00a - 12:30p 

Tues & Thurs 7:00p - 8:30 Beginners

 

Search Results

  1. Atlanta Taekwondo Academy

    2054 Headland Drive
    East Point, GA 30344-2135
    (404) 684-1000
    Bus: Headland Dr@Delowe Dr
    Get directions - Is this accurate?
    Write a review

 

FitFusion @Wett Studios

451 Edgewood Ave. Atl 30312...

Look for the Purple and Gold Bus :)
1st Class FREEEEEEEEEEEEEEEE... for membership rates and more about FitFusion go to... 

www.FitFusion.com 

Ursula Johnson 

Health & Fitness Coach/Trainer/Mentor 

678-768-9770 

Email her@ Ursula411@hotmail.com

 

ABSYMETRY

ORMEWOOD SQUARE

749 Moreland Ave. SE
suite 102-103


Atlanta, GA30316


404.627.3977

www.absatl.com

 

Raina Casarez

Tai Chi for Health and Wellness, Pilates, Salsaerobics, 

Cardioball, Rhythm Walking and more.      

678-983-9452 

Email her@ raina@mindbodyfitness.ws

More on Where To Workout... Click here