KWIK UPDATE

Check here for health news.  What's hot in fitness!  Where to Go this week to get an excellent workout!  Cool down spots!  I'm have a healthy hunger... where can I go to cure it?  

Answer:  Campbell V8 Juice is high in Vitamins A, C & E with no artificial flavors and only 10 calories per serving, however is high in sodium. Therefore, if you have hypertension or have a family history of hypertension I would advise you to look at other juice brands that are lower in sodium.  Check your local health food store for juices that have a shorter shelf life and come from local manufactures.  Consider purchasing a juicer and creating delicious homemade juices that are fresh and will therefore contain the highest nutritional benefit.  As a note, use organic fruits and vegetables whenever possible and drink immediately as nutrients are depleted in as soon as 10 minutes.

 

The following are some juicing suggestions/recipes:

 

Digestive Remedy - 6 Carrots and a handful of Spinach

 

Healthy Heart Concoction - 6 Carrots, 1/2 Apple & 1/2 inch sliced fresh Ginger

 

Question:  What are the benefits of Green Tea?

 

Answer:  Health Benefits of Green Tea

There are four primary polyphenols in green tea and they are often collectively referred to as catechins. 

Powerful antioxidants, catechins have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health. Clinical tests have shown that catechins destroy free radicals and have far-reaching positive effects on the entire body. 

Free radicals are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving the body susceptible to cancer, heart disease, and many other degenerative diseases.

Green tea antioxidants have been shown to lower cholesterol. 

For information on green tea and its effect on weight loss please click here- weight loss benefits of green tea.

 

See you Thursday!!  I'm still working on my co-workers... wish me luck getting them to your class at 7am - It's been challenging:)

You’re the best!

Melanie 

Punch Punch Kick with Kwi

WWW.KWIKPHYT.COM

 

Gain confidence, build stamina, strength, endurance, and lose weight!

 

ABSYMETRY

ORMEWOOD SQUARE

749 Moreland Ave. SE
suite 102-103


Atlanta, GA30316


404.627.3977

www.absatl.com

 

WHEN:  Starting Tuesday, June 7, 2011

 

TIME: 11:00a to 12:00p

 

$10 PER CLASS

PRE-REGISTRATION IS STRONGLY RECOMMENDED

http://www.supersaas.com/schedule/ABSATL/Studio

 

            Learn fighting basics:

           

                        How to Make a Fist

 

      Proper Fighting Stance - The foundation of fighting.

 

      Punching Techniques - Back Fist, Reverse Punch,

      Lunge Punch, Jab, Cross, Hook and Uppercut.

 

      Kicks - Front, Side, Back and Round House

 

      Enjoy a great stretch and cool down.

 

EXERCISES CAN BE MODIFIED TO YOUR FITNESS LEVELS

 

 

Facebook:  http://www.facebook.com/home.php#!/pages/ABSOLUTE-BODY-SYMMETRY/39226602300

 

Class Calendar:  www.supersaas.com/schedule/ABSATL/Studio

 

 

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